Katherine Segal - Life Balance Coach in Chicago, Illinois (IL)

Ms. Katherine Segal

Profession: Life Balance Coach

About Me & My Practice

I am currently in an Integrative Medicine PhD. program focusing on holistic approaches to health and well-being. I have a Masters in Clinical Social Work and I have completed a graduate level professional coaching program. My coaching practice specializes in integrating health and wellness into a busy life. I truly enjoy that coaching can be an effective approach with creating real workable action plans with a variety of people.

If you are living with a mental health disorder please understand that coaching is not a replacement for mental health services. Coaching is a great way to supplement psychotherapy in order to take action in many areas of your life.

I am available to address a wide variety of topics from whole life/ whole person topics to more specific health and wellness topics. I enjoy working with clients around building insight and body awareness in order to support the change process that is connected to internal motivation.

I look forward to working with you soon!

I Am Also A

  • Health Coach
  • Life Balance Coach
  • Life Coach
  • Recovery Coach

Concerns & Issues I Help With

  • Accountability
  • Career planning
  • Fears
  • Goal setting
  • Healthy Living
  • Internal Conflict
  • Life Purpose/Meaning/Inner-Guidance
  • Life Stages
  • Limiting beliefs
  • Loneliness
  • Motivation
  • Performance issues in the workplace
  • Personal Communication Problems
  • Procrastination
  • Self-Confidence
  • Self-Esteem
  • Spirituality
  • Stress Management
  • Unnecessary worry
  • Work Life / Personal Life balance

Ages I Work With

  • Teenage
  • Adults
  • Seniors

Languages I Speak

  • English

My Fee Range

  • $50-$150