Zeke Ogburn - Life Coach in Phoenix, Arizona (AZ)

Mr. Zeke Ogburn

Profession: Life Coach

About Me & My Practice

I’m Zeke, a Portland State University Honors College graduate with a BS in psychology. I’m using my degree to help people build behavioral solutions to their problems as an online life coach. When you hire me, you’re hiring someone who’ll help you create a concrete plan of action and see it through whether you’re quitting smoking, writing a thesis, or getting in shape. I work over Skype, Discord, and Facebook, via voice, video, or messaging. Payment plans and student rates are available.

My specialty is building and breaking habits - in the past, that's meant helping people start exercising, stop smoking, learn to study, or quit procrastinating. I've also helped people find a job, a social life, and even a date. I'm queer-friendly, trauma-informed and have worked with neurodiverse and mentally ill populations; anxiety, depression, ADHD, and autism have been struggles for past clients and I understand what it takes to break though those barriers.

The average program takes four to twelve weeks, depending on the complexity of the goal. Everything starts with an assessment of your goal, steps you've taken toward it, and a behavioral baseline. From there, we'll create steps to get you where you want to be, and we'll keep collecting data so you can see your successes and fix any stumbles. Services usually end once you're making steady progress toward your goal, but some people prefer to make short check-in appointments until they've reached it. I'm here to do what works best for you.

I believe in the process I use because I haven't just used it with others, I've used it with myself. The strategies I want to teach you are the ones that helped me finish my thesis (a PTSD treatment metareview), start working out (I don't hate it anymore!), and even ask that co-worker out (she said no, but I'm glad I tried).

I work primarily via instant message, but am also available for voice and video calls, or email at a discounted rate. I find that IM and email are particularly valuable to many of my clients who are coping with executive dysfunction or memory issues, thanks to the ability to review a record of what we discussed as often as they need.

I Am Also A

  • Creativity Coach
  • Health Coach
  • Life Coach
  • Organizer Coach
  • Dating Coach

Concerns & Issues I Help With

  • Assertion skills
  • Communication Problems in the Workplace
  • Fears
  • Goal setting
  • Healthy Living
  • Limiting beliefs
  • Loneliness
  • Performance issues in the workplace
  • Procrastination
  • Professional goal achievement
  • Professional mission
  • Self-Confidence
  • Self-Esteem
  • Stress Management

Ages I Work With

  • Teenage
  • Adults
  • Seniors

Languages I Speak

  • English

My Fee Range

  • $50-$150