Welcome to this opportunity to develop new skills for happiness. Learn how to use mindfulness meditation, hypnotherapy and creative problem-solving to calm your mind and body and build self-esteem. I am a Doctor of Addictive Disorders and a clinical hypnotherapist specializing in treatment of anxiety, depression and addiction. You can free yourself from negative habits and mood disorders by reconnecting with your natural mental and spiritual strengths. You will find our work together relaxing, enlightening and educational, in a friendly, comfortable and reassuring environment. Your mind and emotions will stabilize, and you will discover a new enthusiasm for life's challenges. I look forward to sharing the journey to higher consciousness with you.
Here are a few of the skills for happiness you will learn:
Vipassana mindfulness meditation
Positive alternatives to addictive thinking and behavior
Choosing love and compassion instead of judgment and conflict
Active imagination based on the Jungian tradition
Buddhist theories of non-conflict and cooperation
Neurolinguistic programming to build positive self-talk
Turning midlife crisis and aging into exciting new opportunities
Using classical world literature for inspiration and education
A refreshing alternative to traditional talk-centered therapy.
I look for to helping you become happier and more conscious today. Call me at 949-212-4149.