Julie Sarah - Life Coach in Ashland, Oregon (OR)

Ms. Julie Sarah

Profession: Life Coach

About Me & My Practice

Exploring our inner world is amazingly fulfilling. Once we become aware of how our mind works, we can work with the mind to become empowered creators of our experience and the life we choose!

The voice of our emotions— be they wrathful or expansive— is here to help cue us in to parts of ourselves that our rational mind might prefer to overlook. Emotions do not speak in ration, rather, they have their own language. They are a part of us that needs to be heard, validated, and loved, not judged, told to be quiet, or told they are in the way. It is through understanding and interpreting our deep, possibly complicated emotions that we can see the path lit to our highest becoming. Deep emotions are sign posts to navigate the way to our unique best life. A loving relationship between our rational, physical and emotional bodies makes for the harmonious internal environment needed to integrate all aspects of ourselves, that we may become whole.

As we deepen our self-awareness, we also grow in our understanding of and compassion for others. Our relationships will expand and blossom as we explore how the human mind and emotions work, starting with our own inner world. If you find yourself hitting a wall of frustration, feeling misunderstood, like you can't express your truth, like you are being imposed upon, your boundaries broken or blurry, or like your needs aren't being met,I have been trained in non-violent communication and as a mediator, so I can assist with challenges within relationships of any form (familial, romantic, friendship, ect.)

I'm 28 years old, which is a good age to connect with teens and early twenties because I can still recall the challenges of that age, but now can offer a mature perception of those challenges. As a young adult, you are just getting to know yourself, just discovering your own unique identity. It's important that you feel comfortable and validated while expressing your truth to allow for your continual blossoming. If you are struggling with destructive behaviors (eating disorders, avoidance, distraction), gently allowing yourself to explore the emotional root of these behaviors empowers you to heal that root cause with self-love and acceptance.

It is so important to emphasize that eating disorders/seeking distraction/procrastination/avoidance/indulgence in substances is not in itself the problem. Rather, these behaviors are just a symptom, a coping mechanism that indicates that something is going on beneath the surface that is driving these unconscious behaviors. The ROOT of the issue will be unique for each individual. I can assist in helping you tune in to the unique and personal core cause of any self-destructive behaviors, and once these are understood, I teach you techniques to help you tap into your own inner knowing and self-healing abilities. Opening to learning from the emotions at the root of our behavior is the rainbow bridge to healing and creative empowerment!

If you are confused, struggling with emotions, stuck in a pattern, want to change something but aren't sure how or what, are facing relationship challenges, aren't sure whether to give up or what needs to change, or if you are doubting yourself, or just want to be more in touch with YOU, not who everyone wants you to be, or if you're having a hard time discerning how to perceive a situation, I can help.

I offer a myriad of techniques to get energy flowing: affirmations, EFT, recapitulation, healing hands, Qi gong, meditation, dancing, body movement, emotional expression, imagination…!

Follow your highest inspiration! Life is an experiment, a learning process!

(I specialize in: eating disorders, emotional challenges, phobia, relationship challenges, identity confusion, getting more in touch with yourself and your purpose, general reflections and clarity, decision making, self-love, persistent emotions, self-healing, identity confusion, I primarily offer phone sessions with email follow up.)

I Am Also A

  • Health Coach
  • Life Coach
  • Relationship Coach
  • Spiritual Coach
  • Organizer Coach
  • Dating Coach

Concerns & Issues I Help With

  • Assertion skills
  • Fears
  • Internal Conflict
  • Interpersonal Conflict
  • Life Purpose/Meaning/Inner-Guidance
  • Limiting beliefs
  • Loneliness
  • Motivation
  • Personal Communication Problems
  • Procrastination
  • Relationship Issues
  • Self-Confidence
  • Self-Esteem
  • Spirituality
  • Unnecessary worry

Ages I Work With

  • Teenage
  • Adults

Languages I Speak

  • English

My Fee Range

  • $50-$150